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Breathe out.The day can wait.

Guided breathing, sleep sounds and stories read slowly. For iPhone and Android.

Five breaths, about a minute

The practice

Three minutes is enough.

No mountain, no hour on a cushion. Breathe in for four, hold for two, out for six. Fifteen of those take three minutes, about as long as a cup of tea takes to steep.

In4 s

Hold2 s

Out6 s

One breath takes twelve seconds. A long, slow out-breath is the part that settles you.

3 min

A full session. Long enough to settle, short enough to do every night.

Offline

Every scene and story downloads, so the phone can stay in flight mode.

No streaks

Miss a night and nothing happens. Still never counts, scores or nags.

Sound scenes

Rooms to fall asleep in.

Each scene is one unbroken hour, recorded where it happened and mixed to sit quietly under a bedside phone. Previews here are silent; press play to watch one move.

Rain on tin

60 min

A garden shed roof in steady rain. No thunder, no birds, nothing that changes.

Elapsed / 60:00

Night train

60 min

A sleeper carriage after midnight: the rails, the low hum, a door far down the corridor.

Elapsed / 60:00

Coastal wind

60 min

Dune grass and a distant sea on a cold, clear night, with the wind coming and going.

Elapsed / 60:00

Evenings

Your evening, set before you get there.

Tell Still when you’d like to be asleep. An hour before, it nudges you once, warms the screen and lines up tonight’s breath, sound and story.

  • One gentle nudge

    A single reminder at the time you choose. Never a streak, never a second ping.

  • Sounds that let go

    Scenes fade out over ten minutes once you’ve stopped touching the phone.

  • A wake window

    Instead of one alarm, birdsong rises slowly across a half hour you choose.

Still’s evening screen at 21:48, with tonight’s plan and two working switches.

Thursday 30 October

Good evening, Sam.

Wind down at 22:00In 12 minutes
Warm and dim the screen

Tonight

  • Breathe3 min · in 4, hold 2, out 6
  • Rain on tinFades out after 45 min
  • The library after closing31 min · Ruth Okafor
Wake 6:50 to 7:20Birdsong rises from 6:50

From the people who use it

Said quietly.

Rated 4.8 by 21,400 people on iPhone and Android

“I used to scroll until one in the morning. Now it’s three minutes of breathing, the night train, and I’m gone before the second stop.”
Priya N.Nurse on night shifts
“It’s the only app on my phone that has never asked me for anything. No streaks, no badges, no little red dots.”
Tom W.Secondary school teacher
“The stories are so gently uneventful. I have never once heard the end of one, and I mean that as a compliment.”
Lena M.New parent, light sleeper

Pricing

Seven nights on us.

Try the whole library for a week. If Still isn’t helping, cancel before the eighth night and you pay nothing.

Everything in Still

$39.99a year, after your free week

That’s $3.33 a month, billed once a year.

  • Every sound scene and sleep story, with a new story each Sunday
  • Breathing sessions from one minute to twenty
  • Downloads for nights without signal
  • Up to five people in one household

We’ll remind you two days before the week ends.

Prefer to keep it simple? The breathing guide and three sound scenes stay free, with no account.

Questions

Questions before bed.

Anything else, write to us at hello@still.example and a person will reply within a day.

Yes. Nothing is charged during the first seven nights, and Still reminds you two days before the week ends. Cancel from your phone’s subscription settings in a couple of taps.

Tonight, try one breath.

Seven nights free, then $39.99 a year. For iPhone and Android.

The breathing guide stays free, with no account.